Top 5 Stability Ball Workouts to Lose Weight

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Stability balls are one of the essential items to keep in your fitness arsenal to help you strengthen your body, lose weight and work out your core. The beauty of this fitness tool is that it's a low-cost investment with which you can do a variety of beginner to hardcore exercises. If an exercise ball is a foreign object to you, try out these stability ball weight loss exercises under the supervision of a trainer until you perfect your form.
Top 5 Stability Ball Workouts to Lose Weight
Photos.com/PhotoObjects.net/Getty Images
Stability balls are one of the essential items to keep in your fitness arsenal to help you strengthen your body, lose weight and work out your core. The beauty of this fitness tool is that it's a low-cost investment with which you can do a variety of beginner to hardcore exercises. If an exercise ball is a foreign object to you, try out these stability ball weight loss exercises under the supervision of a trainer until you perfect your form.
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