5 Feeds Good Bacteria in the Small Intestine
Complex carbohydrates such as oligosaccharides are found in mushrooms, potatoes and beans and actually feed the good bacteria in our small intestine. Be sure to include them in salads, stir-fries, prepared as desired as they will complement any probiotics that you take by feeding them. When you introduce the probiotics in the form of yogurt, kefir, kim-chi, or other ferments, by eating the oligosaccharide rich foods alongside them, you will be increasing their chances of surviving and allowing them to prosper as well.
4 Balanced Blood Sugar
Complex carbohydrates are packaged with nutrients that slow down their digestion, meaning they don’t flood into your bloodstream unchecked causing a ruckus with your blood sugar. Instead, it allows for a steady release of energy which won’t spike blood sugar/insulin. Many fruits and vegetables even contain nutrients that actively balance your blood sugar. For a little extra help try to consume at least a ½ teaspoon of cinnamon a day.
3 Regulate Metabolism
Carbohydrates actually help the organs work more efficiently, particularly when they are raw and fiber rich. The nutrients nourish the organs, healing and building them as needed, and the fiber helps to sweep clean the intestinal tract for food to more effectively pass through. When your digestive tract is clean and free of debris, your metabolism with heighten and your body will be able to optimize on all levels, including weight and energy levels.
2 Helps the Functioning of the Internal Organs, Muscles and Nervous System
Carbohydrates are the best source of energy for all of these systems due to their general ease to break down for utilization. There are easy to digest sources like raw juices and certain fruits, and harder to digest sources like broccoli that will provide for time-released energy.
1 A Source of Energy
Carbohydrates are the body’s chief source of energy as you will notice in any fitness source when they explain that you need something like a banana pre-workout for energy or post-workout for glycogen replacement. All carbohydrates are broken down into glucose, which the body either uses or stores the muscles or fat tissue. Severe carbohydrate restrictors tend to have issues with low energy as their bodies enter a ketogenic (actually a starvation) state, surviving on fat instead as fuel.