5 Debunked Fad Diets

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There is no shortage of weight loss advice and fad diets that promise to peel pounds off your body in a matter of days. Who doesn’t want an easy solution to the battle of the bulge? Lasting weight loss, however, is about exercising and adopting lifelong healthy eating habits. Too-good-to-be-true fad diets are typically short-term solutions—if they work at all.
5 Debunked Fad Diets
iQoncept / Shutterstock
There is no shortage of weight loss advice and fad diets that promise to peel pounds off your body in a matter of days. Who doesn’t want an easy solution to the battle of the bulge? Lasting weight loss, however, is about exercising and adopting lifelong healthy eating habits. Too-good-to-be-true fad diets are typically short-term solutions—if they work at all.
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